The Best Avocado Toast

Ingredients

• 1 slice sourdough bread
• 1/2 avocado, smashed
• 1/3 cup cottage cheese
• 1 tablespoon sunflower nuts and/or roasted pumpkin seeds
• 1/2 teaspoon honey
• 1/8 teaspoon crushed red pepper flakes
• salt and freshly ground black pepper to taste

Instructions

1. Assemble the avocado toast by smashing and smearing the avocado onto the toast.
2. Top with cottage cheese, then sprinkle with nuts/seeds, crushed red pepper flakes, salt and pepper to taste, and a drizzle of honey. Serve immediately.