Plant-Based Taco
Ingredients
- ½ cup cauliflower florets
- 1 tablespoon water
- 1 tablespoon extra-virgin olive oil
- ½ cup canned black beans, rinsed
- ¼ cup canned corn, rinsed
- ¼ cup onion, chopped
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon Cajun seasoning
- ¼ teaspoon paprika
- ¼ teaspoon ground cumin
- 1 large whole wheat tortilla
Instructions
- Place cauliflower in a microwave-safe bowl and add 1 tablespoon water. Cook in the microwave on high power to desired tenderness, about 2 minutes.
- Heat olive oil in a pot over medium heat. Add beans, corn, and onion. Cook and stir to desired tenderness, about 3 minutes. Mix in onion powder, garlic powder, Cajun seasoning, paprika, and cumin. Remove from heat.
- Stir taco sauce, flaxseed meal, nutritional yeast, and tomato into the pot with the bean mixture. Fill tortilla with filling and add cooked cauliflower. Top with leafy greens.